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Work From Home
UK
Earn
Money
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For
a Free Tour of a Work From Home Business Opportunity
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Here
You will Require the Tour Code
(15071)
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Easy
Herbalife Product Ordering (
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Success Story. . . |
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Click Pic To
hear Carol's Story |
| Carol was only 22, working long, stressful
hours in a very busy hospital. She jumped at the chance
to work from home. After attending an information and
training day, she reviewed the information we had
provided and decided to join us. Within six months, her earnings reached
£2,000+ / month. Just a few years later, Carol
has bought a new Porsche and whilst on vacation in the
Bahamas a £5,000 ring! What a change in
lifestyle! |
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Carol Sinfield - Derby
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Weight
Management
Obesity is on the increase across Europe and more and more people are realising that a healthy weight is the first step to optimum wellness. Although many people out there want to manage their weight and have experimented with numerous diets, they may be lacking in confidence or feel they simply don’t have time to eat healthily. People are looking more and more to look and feel good with excellent health and confidence about yourself. They need something that fits into a busy lifestyle, something that is easy and convenient. Protein is needed by your body to stay healthy and strong. It helps in supporting the maintenance of your lean body mass and the more lean body mass you have, the higher your metabolism and the more calories you’ll burn! With the explosion in fast food, the increase in pollution and our ever more sedentary lifestyles, many people are taking control of their well being and becoming increasingly aware of various forms of healthy living. The constant stream of new health stores opening alongside the fast food outlets demonstrate that people are rebelling! Want to eat more healthily and lose excess weight and shape up . It is a lifestyle choice, healthy eating, regular exercise and adequate sleep, along with products for optimum nutrition, create the perfect balance for those keen to look after themselves and their bodies. In today’s world its difficult to supply your body with the essential nutrients it requires in order to lose weight effectively. Even if you eat healthily the nutrients you put into your body are regularly depleted by stress, pollution and other external factors beyond your control. According to experts ’when’ we eat is as important as ’what’ we eat. You can lose weight faster, improve digestive function, tame appetite and enjoy better sleep with a truly logical approach to eating.. Two simple principles. 1. The bulk of calories are consumed earlier in the day 2 the last meal of the day is the smallest. For instance: A medium-sized breakfast, large lunch and a small evening meal. This approach fuels the body during the Busiest part of the day, allowing enough time to burn off calories, therefore losing weight or controlling weight. Towards the end of the day, most people are less active and therefore need less fuel, so a small meal is far more appropriate. Anytime is the perfect time to introduce new eating habits into your life, creating a reduction in weight or maybe just more energy - or weight maintenance.
Ask yourself:
When you eat a large meal in the evening - what does your body do with all the calories it provides? The calories are converted to Fat and stored, because your body is less active and doesn’t have time to burn them off - if you eat your Main meal at lunchtime, your body can use the more active part of the day to burn off calories. After six to eight hours sleep, the body is ready for a substantial meal. It’s no surprise that people who eat a hearty breakfast tend to function more effectively. Eating at regular intervals and when the body needs fuel, helps to ensure the body gets the right signals - food is not on ration so there’s no need to store fat for emergencies. It is well recognised that the body digests and assimilates food far more efficiently at midday than at any other time of the day. This is one of many natural ‘body rhythms’ and very useful to dieters, who are looking to lose weight and optimise their energy levels. Eating a good sized lunch should negate the urge for a mid-afternoon snack. A smaller evening meal helps to ensure better quality sleep, because the digestive system isn’t forced to process a large meal, when it should be resting. On occasions when an energy boost is needed in the evening I.e. a party or a trip to the gym for a workout, think ahead - fuel the body in line with its energy needs. Sitting around a table with family and friends is a wonderful way to relax in the evening, but it usually involves large meals, and very little activity afterwards - not good for weight loss. In such situations, consider reducing carbohydrates to a minimum - this will avoid taking an energy-rich meal to bed! Which will be converted to fat as you sleep! Try this approach for three weeks so that the new habit has time to become firmly established. As we age we need quality not quantity! You need less calories and better quality nutrition to maintain well-being, shape and fitness. Not so long ago, the media reported that we should reduce our fat intake for health reasons and if you want to lose weight, consequently, carbohydrates came under the spotlight and a new trend developed - eat less fat and fill up on carbohydrates. Carbohydrates may be low in fat, but, eat too many and the excess easily converts to fat. Given that most people think of carbohydrate as starchy foods, like bread and pasta, the new trend resulted in rapidly expanding waistlines. Fortunately, fruit and vegetables are also carbohydrates, commonly known as ‘complex’ carbohydrates. These are the ‘good guys’ because they are slowly digested, helping reduce hunger and keeping blood sugar levels on an even keel, therefore aiding weight loss.
Products in
wellness
weight loss, energy and fitness, and skin care especially
naturally derived products are in demand as more and more
people become aware of their health. Having such products
gives you the opportunity to reach customers locally and
nationally here in the UK. It doesn't stop there Herbalife
operates in more than 65 countries worldwide giving you even
more market potential, we offer full training on how to sell
the products to new customers and give customer support
keeping your customers reordering time and time again. You
will have your own retailing and online ordering sites giving
you an internet presence from day one. To understand more
please call or request an information pack today.
Low GI,
Antioxidant-rich foods! The perfect dietary regime.
Not so long ago, the media reported that we should reduce our fat intake for health reasons, consequently, carbohydrates came under the spotlight and a new trend developed - eat less fat and fill up on carbohydrates…
Carbohydrates may be low in fat, but, eat too many and the excess easily convert into fat. Given that most people think of carbohydrates as starchy foods, like bread and pasta, the new trend resulted in rapidly expanding waistbands! Fortunately, fruit and vegetables are also carbohydrates, commonly known as ‘complex’ carbohydrates. These are the ‘good guys’ because they are slowly digested, helping to reduce hunger and keep blood sugar levels on an even keel. Good carbohydrates are easy to spot - they are
vividly coloured fresh fruit and vegetables, such as peppers, carrots, tomatoes and spinach.
Now let’s look at the significance of ‘GI’
The GI is a system that indicates how fast a particular food will trigger a rise in blood sugar levels. A food with high GI will cause a rapid rise in blood sugar while a food with a low GI will create a slower rise. The GI runs from 0 to 100 and uses pure glucose as a reference point with the maximum value of 100. Foods only appear on the GI if they contain carbohydrates, meat, chicken, eggs, fish and cheese are not given a GI value. However, processed meats such as sausages may be included because they contain flour, which is a carbohydrate. Low GI foods can help control appetite by creating a fuller feeling for longer after eating, ideal for weight management. Fats and protein slow down the absorption of carbohydrates, whilst the GI of foods can be further affected by cooking, processing, ripeness and variety, making it difficult to accurately rate the GI of a typical meal. A typical balanced meal should provide a mixture of foods - fats, proteins and carbohydrates. BY including low GI foods with each meal, the body takes longer to absorb the carbohydrates, which helps to slow overall absorption and keep blood sugar levels steadier between meals.
But why the need for ‘antioxidant-rich’ foods?
As we age the body becomes less efficient at producing anti-aging antioxidants, which is why we need to increase our intake of anti-oxidant-rich fresh fruit and vegetables. By choosing antioxidant-rich low GI foods, the body receives both anti-ageing nutrients and energy stability, ask your Shapeworks Coach about how to choose Healthy Carbohydrates, which take into consideration the caloric load of carbohydrates as well as their GI value.
The definite quality not quantity
checklist
Choose foods that are densely-packed with nutrients. Increase variety to obtain the full spectrum of vitamins and minerals. Complex carbohydrates provide slow release energy whereas simple carbohydrates create peaks and troughs. Include low-GI foods with every meal to help stabilise energy release and prevent hunger between meals. Never skip breakfast - to kick start the day properly you need a full tank of fuel to energise your brain and body. Cut down on processed, refined and white foods - bread, pasta, rice, cakes and biscuits. Choose whole food instead. Drink water throughout the day to keep your body cells properly hydrated and ‘fresh’. Fizzy drinks drain minerals from the body - avoid them! Big meals create fatigue as your digestive system and liver struggle to process the load. Avoid that ‘full’ feeling by eating smaller, more frequent meals and you’ll feel less lethargic. Double your vegetable intake to 10 servings a day, eat half in raw salad form, the rest lightly cooked (steam or steam-fried) to preserve nutrient and fibre content. Choose locally-grown, seasonal, organic produce to avoid harmful agricultural chemicals. Fats are vital for health; skip the saturated and hydrogenated forms and replace with omega 3, 6 and 9 (fish oils, nut and seed oils and olive oil). Protein repairs and builds body cells - essential as we age. Choose quality over quantity - lean, white meat, game, fish, soy and cut down on red meat. Include more soy in your diet - one of the lowest GI foods available. Swap red wine for red grape juice - the most beneficial of all juices and a great replacement for ageing alcohol. Swap table salt for organic mineral-rich sea salt.
Try swopping your daily cuppa for green tea, or try an Instant Herbal
Beverage!
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